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To me, the definition of physical fitness is getting the total package. It's the ability to be able to use shape in any situation. It will be the ability to leave out of an undesirable situation in which you need to use a combination of strength, endurance, and possibly flexibility so as to survive a method. If you can run a marathon but can't sprint 100 yards without passing out, exactly what is the point? Let me know a lot more your life you're ever going to need to run a marathon for survival.
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